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#CANNED BLACK BEAN RECIPES FULL#

Garnishes – I topped this soup with avocado, red onion, cilantro, and lime.Cilantro – Adds a zesty, citrusy element and a pop of bright green color.I buy low-sodium, BPA-free black beans to avoid salt and unwanted chemicals. They also add a creamy texture and nutty, earthy flavor. Canned black beans – These add protein and fiber to the soup, so it’s more satisfying and filling.Crushed tomatoes – A can of crushed tomatoes helps thicken the broth and adds rich flavor.If you prefer a more intensely flavored broth, use less water and more vegetable stock or all vegetable broth. Vegetable stock + water – I cut the concentrated flavor of vegetable stock with water for the broth base.Spices – One teaspoon of chili powder, cumin, and garlic powder each adds just enough warming, smoky, and savory notes without overpowering the natural flavors of the veggies and beans.

Red bell pepper – Adds color and texture and expands the flavor profile with sweetness and tanginess.

Celery – It adds a unique aroma and natural saltiness to enhance the overall flavor.

Carrots – Their natural sweetness helps balance the acidity of canned tomatoes while adding texture and a boost of vitamins, minerals, and fiber.

Yellow onion is best, but whatever type of onion you have on hand will work.

Onion – For flavor, sweetness, and a tasty textural depth.

Olive oil – To coat the bottom of the pot and prevent sticking, as well as to add the first layer of flavor.

Here are the ingredients you’ll need to make black bean soup with canned beans:

It keeps well in the fridge, so you can cook a large pot once and enjoy it all week.

It’s quick, easy to make, and great for meal prep.

It’s made with budget-friendly produce and pantry staples you may already have in your kitchen.

The depth of flavor is next-level, and the texture is the perfect balance of smooth & creamy and thick & chunky.

#CANNED BLACK BEAN RECIPES FULL#

It’s an excellent plant-based meal with plenty of fiber and will keep you feeling full and satisfied for hours.Here are five reasons why this easy black bean soup recipe is a keeper: If you love cooking with beans, check out this Red Bean Salad, this Beetroot Soup with Beans, and this Hearty Chicken and White Bean Soup.īut first, let’s make the best black bean soup with canned beans! Why You’ll Love This Recipe But you can easily mix and match the toppings to create your perfect bowl of black bean soup and add even more awesome nutrients! I love serving this soup garnished with sliced avocado, fresh cilantro, chopped red onion, and lime. Plus, an array of fresh veggies.ĭon’t get me wrong – I love cooking black beans from scratch, but making this soup with canned black beans is a huge timesaver. It’s easy to make with pantry staples, including canned black beans, crushed tomatoes, and warming dry spices. That said, this canned black bean soup recipe is my take on a classic! Throughout parts of Latin America, where black beans are a dietary staple, you will find various versions of black bean soup either served on its own or poured over rice for a filling main course. Top it with avocado, onion, cilantro, and lime for a Latin American-inspired twist everyone will love! Made with canned black beans, vibrant veggies, and cozy spices, it’s chock-full of flavor and delicious textures. This fiber-packed Canned Black Bean Soup is hearty, filling, and on the table in 45 minutes.